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Is it normal to exercise like crazy and still have tummy bulge?
Exercise is not the only factor when it comes to achieving and maintaining a healthy weight. Even if you log several hours exercising each week, you most certainly can have belly bulge due to other factors like stress/mental wellbeing, hormones, age, sleep and diet etc. But if your lifestyle already consists of a healthy diet, exercise, sleep, and mental well-being and still have the belly bulge then the “separated abdominal muscle, hanging skin with reduced elasticity” might be the cause. This situation often comes in most women’s life after childbirth and major weight-loss. And if this is the situation in your case, you cannot “spot-reduce” the tummy bulge even if you add 100 crunches to your daily workout. It clearly needs additional help.
If you want to know what is causing stubborn tummy bulge in your case, consider scheduling a consultation with Dr. R. K. Mishra and you may benefit from a little additional “help” in the form of tummy-tuck.