26th March, 2014
With summers round the corner, it's time to gear up to fight the heat. And so that you have a good time even when the temperatures soar, follow these simple steps to have a healthy & refreshing summers:
Ditch the harmful Sunrays
The best way to avoid sunburn is to cover your skin to the maximum when you move out. The more skin you expose the more are the chances are to get a sunburn. Besides try to avoid direct contact with the sun between 10 am to 4 pm.
Say Yes to Fluids
During summers, dehydration becomes a major issue. So drink as much fluids as possible and keep it regular. Drink as much water as you can. Besides, include fresh juices, lime water, juicy fruits and other heath drink in your diet to avoid dehydration.
Many of you would think it's too hot and time to stop going for your exercise regimen. But you should continue exercising as it keeps you fit and healthier round the year. Instead of going out for jogging, move your activities indoors. Join a gym, go swimming or take up other indoor sports like badminton and table tennis.